Endings and Beginnings

A brief look at the year 2018 and some hopes for the new year.

The Return: Affirmations and Acceptance

I prepare to head “home” and face the emotional and mental consequences of that decision.

Sometimes healing leaves you speechless.

I discuss my battle with accepting my body, and how important it is to my mental health.

Did you know depression can fit into a carry-on bag?

In this month’s post I discuss my greatest friend and foe, Hope.

I briefly discuss the “invisibility factor” of mental illness and how important being “seen” can be for someone suffering.

In this month's blog post I explore the relationship between mental illness and creativity.

A short personal entry on my struggle with accepting my limits and trying to embrace self-care.

Those of us with mental illness must make the journey from suffering to self-care and mental health. This is my journey.